We are taught to take many things in moderation. In most cases, those who teach moderation know what they are talking about. If weight loss is your goal, Garcinia Cambogia can certainly help you move in that direction. Take as directed and you should begin to see positive results in a short amount of time. A short amount of time in this case consists of a few weeks and not a few days, but if you have quite a bit of weight to loose, doing so gradually will be better for your overall health.
Bear in mind however, if taking three Garcinia Cambogia tablets per day (the recommended dosage) helps you lose about a pound a week, which is a distinct possibility, taking 15 tablets a day won’t take the weight off five times faster. One of the things that are really disturbing when you look at all the dietary supplements ads is the fact that they are being bought even by people who don’t really need them. Garcinia Cambogia is one of the extremely popular pills that have made people crazy by over-promising. It is supposed to have such a great effect on your body that even pretty girls are using it. You may notice a slight difference, but you could also notice some unpleasant side effects. If taking 15 tablets per day enabled you to drop 5 pounds a week, you might think that is a good thing, but it is not. Rapid weight loss is generally not good for you, especially if you put the weight back on again later.
What you want to be doing when taking a supplement such as Garcinia Cambogia, or any supplement whose main ingredient is hydroxycitric acid, it to take it in moderation and let the active ingredient do its thing. The best way to lose weight is to get into the habit of allowing the weight to disappear gradually, but steadily. If you are seriously overweight, you may be tempted to want to lose that weight quickly, but patience is a virtue when it comes to weight loss, and if you are obese you should always consult with a doctor first.
Perhaps Garcinia Cambogia should be renamed “GCM”, where the M stands for moderation. That’s the way this supplement is supposed to be used. Just be patient – it will work.
It’s advertised as Garcinia Cambogia and HCA. The former is the fruit, and the latter is the active ingredient found in the rind of the fruit. As far as the supplement tablet itself, a fair question to ask is ‘what else is in the supplement’. Even if added ingredients add little or nothing to the positive effects, you may still like to know what you’re paying for.
Garcinia Cambogia extract consists of roughly 60 percent HCA, hydroxycitric acid. A capsule to tablet will also contain potassium. Potassium helps the body absorb HCA. Any other ingredients would be so-called inert ingredients, whose primary functions are to act as binders or to help give a pill or tablet the desired shape or consistency. These inert ingredients should not be confused with fillers. Fillers add nothing except weight and volume, and when used extensively, lower the percentage and therefore the effect of the active ingredients.